Join us for this warming, energizing, and uplifting Sunday morning New Year’s Eve Day yoga class!
When: December 31, 2023
Day: Sunday
Time: 8:30 am -10:00 am (Eastern Time Zone)
Price: $20.00
Class Type: Zoom On! Yoga Class
In the Flow: Sun Salutations
This class is designed to integrate harmonic, flowing yoga movements with breath, so that you can activate the body’s breathing capacity, increase digestion, increase blood circulation, boost your energy levels, and distribute warmth throughout the body.
Sun salutations include yang asanas (sun/agni/fire) that energize and warm the body, with yin asanas (moon/cool) that cool the body and mind.
Benefits:
Pranayama: Alternate Nostril Breathing
Asanas: Sun salutations include standing poses, domes, forward folds, and simple inversions.
Restoratives: Setu Bandha Sarvangasana and/or Savasana
Healing Injury? For those who have a history of injury or trauma and notice that the effects of the minor/major injuries are beginning to interfere with your everyday lives, please note that all of the yoga classes are naturally healing.
Each yoga class is designed to help release stored pain, anxiety, stress, or tension you may be experiencing so that vital, healing energy – prana – can move freely through the entire body. When vital energy is flowing freely (not obstructed), you experience positive emotions, revitalized energy, mental clarity, lightness, pain relief, and an overall sense of well-being.
ALL ARE WELCOME
Whether you have attended any of my yoga classes in the past or not, you are welcome to attend any or all of these classes.
SKILL LEVEL
Beginner – with at least 6 months of yoga experience
Intermediate
Advanced
PROPS
One yoga mat, necessary
One or two yoga blocks, necessary
Two firm bolsters or two firm blankets, if you have
One yoga belt, if you have
Two or three sandbags, if you have
Dharma wheel, if you have one
REGISTRATION BELOW
