2017 Yoga Workshops with Kari Tomashik
______________________________________________________________________________________________________
February 17-19, 2017
Monkey Bar Gym
1876 East Washington
Madison, WI 53703
www.monkeybargym.com
__________________________________________________________________________________________________________
March 4-5, 2017
The Yoga Centre
266 Lake Street
Oak Park, IL 60304
_________________________________________________________________________________________________________________________________
April 22 - 23, 2017
Yoga workshop with Kari Tomashik
Location:
The Center for the Physical Arts
247 West Nine Mile Road
Ferndale, MI 48220
Important Parking Notice!
Parking in Ferndale, MI is metered parking and can be hectic on the Saturdays of the yoga workshop. Please allow yourself an extra 15 minutes to find a parking place so that you can arrive to the workshop on time.
_____________________________________________________________________________________________
2017 Yoga Registration with Kari Tomashik
Contact Kari Tomashik to register for yoga workshop: karitomashik5@gmail.com
Early Bird registration available until Monday, April 10, 2017
To receive early bird prices please send registration postmarked by Monday, April 10, 2017. Send early bird registration to: Kari Tomashik, 10515 Fowler Road, Honor, MI 49640
______ All 4 sessions, $160, $40 each
Check desired session: A_____B_____C_____ D______
_______________________________________________________________________________________________________
Regular Registration after Monday, April 10, 2017
_____ All 4 sessions, $180, $45 each
Check desired session: A____B____C____ D____
_________________________________________________________________________________________________________________________________
Saturday, April 22 The Ins & Outs of Standing Poses 1 - 3 pm
Discover how practicing “opposing actions” in standing poses creates stability and flexibility in our feet, shins, hamstrings, quadriceps, and hips.
Saturday, April 22 Dome for Hip and Back Health 3:30- 5:30 pm
Doming the spine strengthens the abs (core strength) and creates elasticity and flexibility in the spine and hips, helping to release tightness and stiffness in the hips and lower back.
Saturday, April 22 Individual Therapeutic Yoga Lesson 5:45 - 8 pm
Heal injury, correct imbalances, and relieve pain with a 1/2 hour yoga lesson.
Sunday, April 23 Opposites Attract 10 am - 12 noon
Integrating stability and flexibility in our asanas will help us to overcome instability and tightness in our hips, pelvis, torso and lower back.
Sunday, April 23 Need Arm Strength? 1:30 - 3:30 pm
Discover how to create stronger arms by practicing the “alignment principles” of asanas in the hands, wrists, elbows and arms.
Props: Please bring your own yoga mat, 2 firm blocks, 3 firm blankets or bolster, and sandbag, if you have. Extra yoga props will be available._______________________________________
About Kari:
Kari Tomashik's compassionate and light-hearted style includes clear and careful explanation about the healing alignment of yoga.
She is the Director of Eischens Yoga and teaches throughout the Midwest. Trained in therapeutic yoga, Kari offers individual lessonsto help students heal from injury and pain.
A registered yoga teacher with Yoga Alliance at the E-RYT 500 level, she studied extensively under the late Roger Eischens. Kari continues her studies with Mary Reilly, Intermediate Level II, Iyengar yoga instructor.
_______________________________________________________________________________________________________________________________
May 19-21, 2017
This Yoga Workshop is cancelled.
We apologize for this inconvenience.
Location: Monkey Bar Gym
1876 East Washington
Madison, WI 53703
www.monkeybargym.com
2017 Yoga Registration with Kari Tomashik.
This yoga workshop is cancelled. We apologize for the inconvenience.
_______________________________________________________________________________________________
June 24- 28, 2017
Scroll over Kari's workshop above and a drop down called Summer Yoga Retreat will present itself.
Click onto that for information about the 2017 Summer Yoga Retreat.
Email Kari at karitomashik5@gmail.com with any questions you may have or call me at 231-383-1883.
_____________________________________________________________________________________________
July, 2017 TBA
_____________________________________________________________________________________________
August 19-20, 2017
The Yoga Centre
266 Lake Street
Oak Park, IL 60304
Register with Diana Shea, Director of The Yoga Centre
www.theyogacentreoakpark.com.
(m) 443.955.1704
(e) dianas@tenandfit.com
Here's a New Twist
Learn how to relieve tightness in your upper, middle and lower back while opening the front of your chest.
When you twist the spine in standing and seated poses, coupled with forward folds and domes, your back muscles gain more elasticity and flexibility. This relieves pain and gives you more freedom of movement. Twisting also frees up the diaphragm so you can breathe deeper.
Sat August 19, 1:00-3:00p ($45), Standing Twists, Forward Folds and Domes
Sat August 19, 3:30-5:30p ($45), Seated Twists, Forward Folds and Domes
Sun August 20, 1:00 pm - 3:30 pm ($45) Integration and Flow
With the knowledge gained from Saturday, we will flow through a yoga sequence to develop a home practice. Class includes restorative poses. Open to everyone even if you did not attend the Saturday classes.
Early Bird Price:
$40/session. Check out The Yoga Centre dates for early bird dates.
Register online:
www.TheYogaCentreOakPark.com
ABOUT KARI
Kari Tomashik's compassionate and light- hearted style includes clear and careful explanation about the healing alignment of yoga. She is the Director of Eischens Yoga and teaches throughout the Midwest. Trained in therapeutic yoga, Kari offers individual lessons to help students heal from injury and pain. A registered yoga teacher with Yoga Alliance at the E-RYT 500 level, she studied extensively under the late Roger Eischens. Kari continues her studies with Mary Reilly, Intermediate Senior Level II, Iyengar yoga instructor.
___________________________________________________________________________________________________________________________________
September 16 -17, 2017
Mejishi Martial Arts
The Center for the Physical Arts
247 West Nine Mile Road
Ferndale, MI 48220
Important Parking Notice!
Parking in Ferndale, MI is metered parking and can be hectic on the Saturdays of the yoga workshop. Please allow yourself an extra 15 minutes to find a parking place so that you can arrive to the workshop on time.
_____________________________________________________________________________________________
2017 Yoga Registration with Kari Tomashik
Contact Kari Tomashik to register for yoga workshop: karitomashik5@gmail.com
Early Bird registration dates TBA
To receive early bird prices please send registration postmarked by TBA .Send early bird registration to: Kari Tomashik, 10515 Fowler Road, Honor, MI 49640
______ All 4 sessions, $160, $40 each
Check desired session: A_____B_____C_____ D______
_______________________________________________________________________________________________________
Regular Registration dates TBA
_____ All 4 sessions, $180, $45 each
Check desired session: A____B____C____ D____
_________________________________________________________________________________________________________________________________
Saturday, September 16 1 - 3 pm
Topic TBA
Saturday, September 16 3:30- 5:30 pm
Topic TBA
Saturday, September 16 Individual Therapeutic Yoga Lesson 5:45 - 8 pm
Heal injury, correct imbalances, and relieve pain with a 1/2 hour yoga lesson.
Sunday, September 17 10 am - 12 noon
Topic TBA
Sunday, September 17 1:30 - 3:30 pm
Topic TBA
Props: Please bring your own yoga mat, 2 firm blocks, 3 firm blankets or bolster, and sandbag, if you have. Extra yoga props will be available._______________________________________
About Kari:
Kari Tomashik's compassionate and light-hearted style includes clear and careful explanation about the healing alignment of yoga.
She is the Director of Eischens Yoga and teaches throughout the Midwest. Trained in therapeutic yoga, Kari offers individual lessonsto help students heal from injury and pain.
A registered yoga teacher with Yoga Alliance at the E-RYT 500 level, she studied extensively under the late Roger Eischens. Kari continues her studies with Mary Reilly, Intermediate Level II, Iyengar yoga instructor.
__________________________________________________________________________________________________________
October 6 - 8, 2017
Monkey Bar Gym
1876 East Washington
Madison, WI 53703
www.monkeybargym.com
Contact Kari Tomashik to register for yoga workshop: karitomashik5@gmail.com
*Early bird registration for all yoga students until date, TBA , 2017
______ All 4 sessions, $160, $40 each
Check desired session: A_____B_____C_____ D______
________________________________________________________________________________________________________________________________
Regular Registration after dates TBA, 2017
_____ All 4 sessions, $180, $45 each session
Check desired sessions: A____B____C____ D____
__________________________________________________________________________________________________________
_
A: Saturday, October 7, The Ins & Outs of Standing Poses 11 am - 1 pm
Discover how practicing “opposing actions” in standing poses creates stability and flexibility in our feet, shins, hamstrings, quadriceps, and hips.
B: Saturday, October 7, Dome for Hip and Back Health 2 pm - 4 pm
Doming the spine strengthens the abs (core strength) and creates elasticity and flexibility in the spine and hips, helping to release tightness and stiffness in the hips and lower back.
Friday and Saturday, Individual Therapeutic Yoga Lesson 5 pm - 8 pm
Heal injury, correct imbalances, and relieve pain with a 1/2 hour yoga lesson.
Contact Kari at karitomashik5@gmail.com to set up a yoga lesson.
C: Sunday, October 8, Opposites Attract 8 am - 10 am
Integrating stability and flexibility in our asanas will help us to overcome instability and tightness in our hips, pelvis, torso and lower back.
D: Sunday, October 8, Sculpting Arms for Power and Strength 10:30 am - 12:30 pm
Discover how to create stronger arms by practicing the “alignment principles” of asanas in the hands, wrists, elbows and arms.
Props: Please bring your own yoga mat, 2 firm blocks, 3 firm blankets or bolster, and sandbag, if you have. Extra yoga props will be available.
__________________________________________________________________________________________________________
October 28-29, 2017
The Yoga Centre
266 Lake Street
Oak Park, IL 60304
Register with Diana Shea, Director of The Yoga Centre
www.theyogacentreoakpark.com
(m) 443.955.1704
(e) dianas@tenandfit.com
Sat October 28, 1:00-3:00p ($45), TBA
Sat October 28, 3:30-5:30p ($45), TBA
Sun October 29, 1:00 pm - 3:30 pm ($45) Integration and Flow
With the knowledge gained from Saturday, we will flow through a yoga sequence to develop a home practice. Class will conclude restorative poses.
Early Bird Price:
$40/session on or before TBA
Register online:
www.TheYogaCentreOakPark.com
ABOUT KARI
Kari Tomashik's compassionate and light- hearted style includes clear and careful explanation about the healing alignment of yoga. She is the Director of Eischens Yoga and teaches throughout the Midwest. Trained in therapeutic yoga, Kari offers individual lessons
to help students heal from injury and pain. A registered yoga teacher with Yoga Alliance at the E-RYT 500 level, she studied extensively under the late Roger Eischens. Kari continues her studies with Mary Reilly, Intermediate Senior Level II, Iyengar yoga instructor.
___________________________________________________________________________________________________________________________________
November 4-5, 2017
Mejishi Martial Arts
The Center for the Physical Arts
247 West Nine Mile Road
Ferndale, MI 48220
December 1-3, 2017
Monkey Bar Gym
1876 East Washington
Madison, WI 53703
www.monkeybargym.com
____________________________________________________________________________________________
Addresses of Locations of 2017 Yoga Workshops
Michigan (MI)
Mejishi Martial Arts Studio
The Center for the Physical Arts
247 W. Nine Mile Road
Ferndale, MI 48220
www.mejishi.com
www.mejishimartialarts.com
Wisconsin (WI)
Monkey Bar Gym
1876 East Washington
Madison, Wisconsin 53703
www.monkeybargym.com
Illinois (IL)
The Yoga Centre
266 Lake Street
Oak Park, Illinois 60304
www.theyogacentreoakpark.com.
