2017 Yoga Workshops with Kari Tomashik
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February 17-19, 2017
Monkey Bar Gym
1876 East Washington
Madison, WI 53703
www.monkeybargym.com
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March 4-5, 2017
The Yoga Centre
266 Lake Street
Oak Park, IL 60304
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April 22 - 23, 2017
Yoga workshop with Kari Tomashik
Location:
The Center for the Physical Arts
247 West Nine Mile Road
Ferndale, MI 48220
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May 19-21, 2017
Location: Monkey Bar Gym
1876 East Washington
Madison, WI 53703
www.monkeybargym.com
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June 24- 28, 2017
Scroll over Kari's workshop above and a drop down called Summer Yoga Retreat will present itself.
Click onto that for information about the 2017 Summer Yoga Retreat.
Email Kari at karitomashik5@gmail.com with any questions you may have or call me at 231-383-1883.
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July, 2017 TBA
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August 19-20, 2017
The Yoga Centre
266 Lake Street
Oak Park, IL 60304
Register with Diana Shea, Director of The Yoga Centre
www.theyogacentreoakpark.com.
(m) 443.955.1704
(e) dianas@tenandfit.com
Here's a New Twist
Learn how to relieve tightness in your upper, middle and lower back while opening the front of your chest.
When you twist the spine in standing and seated poses, coupled with forward folds and domes, your back muscles gain more elasticity and flexibility. This relieves pain and gives you more freedom of movement. Twisting also frees up the diaphragm so you can breathe deeper.
Sat August 19, 1:00-3:00p ($45), Standing Twists, Forward Folds and Domes
Sat August 19, 3:30-5:30p ($45), Seated Twists, Forward Folds and Domes
Sun August 20, 1:00 pm - 3:30 pm ($45) Integration and Flow
With the knowledge gained from Saturday, we will flow through a yoga sequence to develop a home practice. Class includes restorative poses. Open to everyone even if you did not attend the Saturday classes.
Early Bird Price:
$40/session. Check out The Yoga Centre dates for early bird dates.
Register online:
www.TheYogaCentreOakPark.com
ABOUT KARI
Kari Tomashik's compassionate and light- hearted style includes clear and careful explanation about the healing alignment of yoga. She is the Director of Eischens Yoga and teaches throughout the Midwest. Trained in therapeutic yoga, Kari offers individual lessons to help students heal from injury and pain. A registered yoga teacher with Yoga Alliance at the E-RYT 500 level, she studied extensively under the late Roger Eischens. Kari continues her studies with Mary Reilly, Intermediate Senior Level II, Iyengar yoga instructor.
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September 16 -17, 2017
Mejishi Martial Arts
The Center for the Physical Arts
247 West Nine Mile Road
Ferndale, MI 48220
Important Parking Notice!
Parking in Ferndale, MI is metered parking and can be hectic on the Saturdays of the yoga workshop. Please allow yourself an extra 15 minutes to find a parking place so that you can arrive to the workshop on time.
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2017 Yoga Registration with Kari Tomashik
Contact Kari Tomashik to register for yoga workshop: karitomashik5@gmail.com
Early Bird registration dates TBA
To receive early bird prices please send registration postmarked by TBA .Send early bird registration to: Kari Tomashik, 10515 Fowler Road, Honor, MI 49640
______ All 4 sessions, $160, $40 each
Check desired session: A_____B_____C_____ D______
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Regular Registration dates TBA
_____ All 4 sessions, $180, $45 each
Check desired session: A____B____C____ D____
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Props: Please bring your own yoga mat, 2 firm blocks, 3 firm blankets or bolster, and sandbag, if you have. Extra yoga props will be available._______________________________________
About Kari:
Kari Tomashik's compassionate and light-hearted style includes clear and careful explanation about the healing alignment of yoga.
She is the Director of Eischens Yoga and teaches throughout the Midwest. Trained in therapeutic yoga, Kari offers individual lessonsto help students heal from injury and pain.
A registered yoga teacher with Yoga Alliance at the E-RYT 500 level, she studied extensively under the late Roger Eischens. Kari continues her studies with Mary Reilly, Intermediate Level II, Iyengar yoga instructor.
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October 6 - 8, 2017
This workshop cancelled due to low attendance.
I apologize for the inconvenience.
I am still offering private lessons on Friday, October 6, 2017
Monkey Bar Gym
1876 East Washington
Madison, WI 53703
www.monkeybargym.com
Contact Kari Tomashik to register for yoga workshop: karitomashik5@gmail.com
*Early bird registration for all yoga students until date, TBA , 2017
______ All 4 sessions, $160, $40 each
Check desired session: A_____B_____C_____ D______
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Regular Registration after dates TBA, 2017
_____ All 4 sessions, $180, $45 each session
Check desired sessions: A____B____C____ D____
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A: Saturday, 11 am - 1 pm
B: Saturday, 2 pm - 4 pm
Friday and Saturday, Individual Therapeutic Yoga Lesson 5 pm - 8 pm
Heal injury, correct imbalances, and relieve pain with a 1/2 hour yoga lesson.
Contact Kari at karitomashik5@gmail.com to set up a yoga lesson.
C: Sunday, 8 am - 10 am
D: Sunday, 10:30 am - 12:30 pm
Props: Please bring your own yoga mat, 2 firm blocks, 3 firm blankets or bolster, and sandbag, if you have. Extra yoga props will be available.
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October 28-29, 2017
The Yoga Centre
266 Lake Street
Oak Park, IL 60304
Register with Diana Shea, Director of The Yoga Centre
www.theyogacentreoakpark.com
(m) 443.955.1704
(e) dianas@tenandfit.com
Title: Fundamental Actions for Joint health
Saturday, October 28, 1:00-3:00pmJoint Health: Part 1
This session practices postures and movements primarily for improving stability and flexibility in the ankles, knees and hips.
Saturday, October 28, 3:30-5:30pm
Joint Health: Part 2
This session practices postures and movements primarily for improving stability and flexibility in the wrists, elbows and shoulders.
Sunday, October 29, 1:00-3:30pm
From Fundamentals to Sequencing of Poses.
This session will review the previous two sessions and then string them together into a well-balanced sequence. All three of these sessions will help you practice yoga with more awareness and satisfaction with the outcome.
Early Bird Price:
$40/session on or before TBA
Register online:
www.TheYogaCentreOakPark.com
ABOUT KARI
Kari Tomashik's compassionate and light- hearted style includes clear and careful explanation about the healing alignment of yoga. She is the Director of Eischens Yoga and teaches throughout the Midwest. Trained in therapeutic yoga, Kari offers individual lessons
to help students heal from injury and pain. A registered yoga teacher with Yoga Alliance at the E-RYT 500 level, she studied extensively under the late Roger Eischens. Kari continues her studies with Mary Reilly, Intermediate Senior Level II, Iyengar yoga instructor.
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November 11-12, 2017
Mejishi Martial Arts
The Center for the Physical Arts
247 West Nine Mile Road
Ferndale, MI 48220
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December 1-2, 2017
Specific dates and times TBA
Monkey Bar Gym
1876 East Washington
Madison, WI 53703
www.monkeybargym.com
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Addresses of Locations of 2017 Yoga Workshops
Michigan (MI)
Mejishi Martial Arts Studio
The Center for the Physical Arts
247 W. Nine Mile Road
Ferndale, MI 48220
www.mejishi.com
www.mejishimartialarts.com
Wisconsin (WI)
Monkey Bar Gym
1876 East Washington
Madison, Wisconsin 53703
www.monkeybargym.com
Illinois (IL)
The Yoga Centre
266 Lake Street
Oak Park, Illinois 60304
www.theyogacentreoakpark.com.
