ABOUT KARI
Kari Tomashik's compassionate and light- hearted style includes clear and careful explanation about the healing alignment of yoga.
Kari has a deep knowledge of the working of the human body-derived from her personal practice and her many years of teaching. Kari approaches each individual as an unique person and treats all with respect.
Kari helps students heal from injury and pain with her diamond-sharp focus, insights and knowledge of energetic healing.
Kari is a registered yoga teacher with Yoga Alliance at the E-RYT 500 level and she studied extensively under the late Roger Eischens.
Kari continues her studies with Mary Reilly, Intermediate Senior Level II, Iyengar yoga instructor and reads many yoga books.
Kari is an authentic, natural born teacher, who shares her experience from deep down in her beautiful heart.
Any practitioner would benefit from yoga study with Kari.
KARI'S TEACHING STYLE INCLUDES:
* Neuromuscular facilitation of inactive core muscles
* Proprioceptive feedback with manual contacts with resistance and props
* Activation of the core muscular system and energetic system through peripheral actions
* Simultaneous integration of lower and upper core muscles
* Unlearning misalignment of movement patterns that depletes your energy system and re-learning alignment that rejuvenates, restores, and replenishes your energy system
* Address muscular imbalance to facilitate appropriate muscular balance
* Quick results and positive change
WHAT IS TRANSFORMATIONAL WORK (YOGA HEALING TECHNIQUE):
Out of Roger Eischens desire to teach others to heal themselves, he came up with Transformational Work. Transformational Work is way of waking up the body's own natural expression of healing. It's an unique style of teaching, learning, and practicing that emphasizes helping one another wake up the body's intelligence by accessing awareness, resistance, action, micro-movements, and partner feedback. The premise of transformational work is that it's difficult to see our selves. One way we can see our self is with the guidance and help of another person who has been trained to see imbalances. With this yoga training we can help other students heal and recover from imbalance, misalignment, or injury. Learning transformational work takes training, practice, guidance, and feedback. Yet once you learn the transformational work you can incorporate the resistance training, actions, and movements, into your practice.
Transformational work is a healing technique that connects the intelligence of the body, emotions, and mind with universal intelligence that is within everything.
Transformational work helps us to unlearn misalignment patterns, behaviors, and movements that depletes our energy and obstructs our healing process.
Transformational work helps us to relearn new, innovative, and healthy alignment patterns that balances our mind and bodies energy system.
Transformational work rejuvenates, restores, and replenishes our energy.
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February 8-9
Mejishi Martial Arts
The Center for the Physical Arts
247 West Nine Mile Road
Ferndale, MI 48220
http://www.mejishi.com
www.mejishimartialarts.com
How to register for the yoga workshop? E-mail Kari @ karitomashik5@gmail.com to register for workshop
Early bird specials available until midnight, Friday, January 19, 2018
Important Parking Notice!
Parking in Ferndale, MI is metered parking and can be hectic on the Saturdays of the yoga workshop. Please allow yourself an extra 15 minutes to find a parking place so that you can arrive to the workshop on time.
Props: Bring 2 firm bolsters and/or 3 firm blankets for restoratives. I will have extra wool blankets. Personal props are recommended, though we have extras.
Recommended: Bring a journal to write about realizations or feelings you may experience during this workshop.
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* Morning sessions are devoted to a yoga flow to heat up the body in support of our digestion and the release of toxins.
* Afternoon sessions are devoted to soothing and nurturing our nervous system, adrenal system, and digestive system through restorative postures. This supports our detoxifying processes, enabling us to release stressful chemicals.
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* Saturday and Sunday, Individual lesson, 1/2 hour session for $45 . Individual lessons are incredibly therapeutic and help heal injuries, correct imbalances, and relieve pain.
E-mail Kari to set up an appointment @ karitomashik5@gmail.com
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A: Saturday, Feb 8, 1-3 pm, $45/$40
Detox and Boost your Digestive Fire
If possible, refrain from eating a heavy meal two hours prior to class. Drink water with a splash of lemon juice, to stimulate your digestion and support your detox process.
Yoga flow produces heat and helps relieve tightness (constriction) in our muscles, bones, and joints. As we inhale and exhale through our yoga postures we will add heat (yang/agni fire) to spark our digestive fire, while we release (yin) toxins and/or impurities in our body.
B: Saturday, Feb 8, 3:30 pm - 5:30 pm, $45/$40
Improve your Immune System
Relax your nervous system, digestive organs, and abdominal organs by practicing pranayama, restorative poses, and supported inversions.
C: Sunday, Feb 9, 10 am - 12 noon, $45/$40
Detox and Cleanse your Digestive and Immune System
If possible, refrain from eating a heavy meal two hours prior to class. Drink water with a splash of lemon juice, to stimulate your digestion and support your detox process.
Yoga flow produces heat and helps relieve tightness (constriction) in our muscles, bones, and joints. As we inhale and exhale through our yoga postures we will add heat (yang/agni fire) to spark our digestive fire, while we release (yin) toxins and/or impurities in our body.
D: Sunday, Feb 9, 1:30 pm - 3:30 pm, $45/$40
Calm your Nerves. Recharge your Energy
Nurture and soothe your nervous system, digestive organs, and abdominal organs by practicing pranayama, simple asana, gentle backbends, supported forward bends, supported inversions, and restorative poses.
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The Yoga Centre
266 Lake Street
Oak Park, IL 60304
Register online
www.theyogacentreoakpark.com.
Early bird price available until TBA: $40/session
Regular registration after TBA: $45/ session
Spring Equinox Yoga workshop with Kari Tomashik
Enhance the Body's Natural Detoxification Process and Immune System
Saturday, 1:00 pm - 3:00pm
Detox and Boost your Digestive Fire
Yoga flow produces heat and helps relieve tightness (constriction) in our muscles, bones and joints. As we inhale and exhale through our yoga postures we will add heat (yang/agni fire) to spark our digestive fire, while we release (yin) toxins and impurities in our body.
Saturday, 3:30 pm - 5:30pm
Balance and Restore Energy
Relax your nervous system, cleanse your digestive organs, and release tension in your abdominal organs by practicing pranayama, simple asanas, gentle backbends, supported forward bends, supported inversions and restorative poses.
Sunday, 1:00 pm - 3:30 pm
Improve your Immune System
Increase health and balance in your nervous system, endocrine system, lymphatic and circulatory systems by releasing stress and expressing emotions in a positive way. Attention to our mind - body - emotions - spirit connection will enhance our immune's systems ability to ward off diseases and to help us feel a calm support from within. Please bring a journal to express your feelings.
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April 25-26, 2020
Mejishi Martial Arts
The Center for the Physical Arts
247 West Nine Mile Road
Ferndale, MI 48220
Saturday, April 25, 1 pm - 3 pm, $45, Title TBA
Saturday, April 25, 3:30 pm - 5:30 pm, $45, Title TBA
Saturday & Sunday - Individual Yoga Lessons, 1/2 hour for $45
Sunday, April 26, 10 am - 12 noon, $45, Title TBA
Sunday, April 26, 1:30 pm - 3:30 pm, $45, Title TBA
Important Parking Notice!
Parking in Ferndale, MI is metered parking and can be hectic on the Saturdays of the yoga workshop. Please allow yourself an extra 15 minutes to find a parking place so that you can arrive to the workshop on time.
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June Summer Yoga Retreat 2020
Location: Northern Michigan
More information to come!
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September 12-13, 2020
Mejishi Martial Arts
The Center for the Physical Arts
247 West Nine Mile Road
Ferndale, MI 48220
Important Parking Notice!
Parking in Ferndale, MI is metered parking and can be hectic on the Saturdays of the yoga workshop. Please allow yourself an extra 15 minutes to find a parking place so that you can arrive to the workshop on time.
Saturday, September 12, 1 pm - 3 pm, $45, Title TBA
Saturday, September 12, 3:30 pm - 5:30 pm, $45, Title TBA
Saturday & Sunday, Individual Yoga Lessons, 1/2 hour for $45
Sunday, September 13, 10 am - 12 noon, $45, Title TBA
Sunday, September 13, 1:30 pm - 3:30 pm, $45, Title TBA
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October TBA, 2020
The Yoga Centre
266 Lake Street
Oak Park, IL 60304
Register online
www.theyogacentreoakpark.com
Title: TBA
Sat October, 1:00-3:00p
Sat October, 3:30-5:30p
Sun October, 1:00 - 3:30 p
Early Bird Price:
$40/session on or before TBA
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November 7-8, 2020
Mejishi Martial Arts
The Center for the Physical Arts
247 West Nine Mile Road
Ferndale, MI 48220
Important Parking Notice!
Parking in Ferndale, MI is metered parking and can be hectic on the Saturdays of the yoga workshop. Please allow yourself an extra 15 minutes to find a parking place so that you can arrive to the workshop on time.
Saturday, November 7, 1 pm - 3 pm, $45, Title TBA
Saturday, November 7, 3:30 pm - 5:30 pm, $45, Title TBA
Saturday & Sunday, Individual Yoga Lessons, 1/2 hour for $45
Sunday, November 8, 10 am - 12 noon, $45, Title TBA
Sunday, November 8, 1:30 pm - 3:30 pm, $45, Title TBA
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Locations of Yoga Workshops
Michigan (MI)
Mejishi Martial Arts Studio
The Center for the Physical Arts
247 W. Nine Mile Road
Ferndale, MI 48220
www.mejishi.com
www.mejishimartialarts.com
Wisconsin (WI)
Monkey Bar Gym
1876 East Washington
Madison, Wisconsin 53703
www.monkeybargym.com
Illinois (IL)
The Yoga Centre
266 Lake Street
Oak Park, Illinois 60304
www.theyogacentreoakpark.com.